Health Tips for Fasting
11 December 2013
– Speak to your doctor about your plans and make sure to inform them of any relevant medical history.
– Don't overexert yourself. Keep physical activity to a minimum.
– Don’t forget to drink plenty of water – at least 2 liters of water per day, plus herbal tea is a good option. If you feel unwell, drink a liter of water with 4 cubes of sugar and 4 teaspoons of salt.
– Consider taking vitamin tablets – a B1 vitamin and a multivitamin tablet that includes B12, B6, C , E vitamins should help
– If you’re feeling extremely tired or you have sight problems, nausea, numbness; seek medical help.