Health Tips for Fasting

 

- Speak to your doctor about your plans and make sure to inform them of any relevant medical history.

- Don't overexert yourself. Keep physical activity to a minimum.

- Don’t forget to drink plenty of water - at least 2 liters of water per day, plus herbal tea is a good option. If you feel unwell,  drink a liter of water with 4 cubes of sugar and 4 teaspoons of salt. 

- Consider taking vitamin tablets - a B1 vitamin and a multivitamin tablet that includes B12, B6, C , E vitamins should help

- If you’re feeling extremely tired or you have sight problems, nausea, numbness; seek medical help.